Peanut Butter Jelly Smoothie Recipe

Craving a delicious blast from your childhood? Let’s blend up a PB&J smoothie that’s got all the nostalgia with a healthy twist—perfect for the inner kid in us craving that lunchtime magic!

My morning always begins with a smoothie, and the Peanut Butter Jelly Smoothie is a game-changer. Almond milk is the base, along with a sweet, frozen banana, but the real star of this smoothie is the peanut butter.

It provides the Protein and healthy Fats, which are perfectly balanced in this creamy blend. I add Greek yogurt for an even bigger protein boost.

Your favorite jelly is a must; it provides the fruity taste that makes this smoothie so good. I occasionally sweeten it with honey and flavor it with vanilla extract.

If you want a thicker smoothie, throw in a few ice cubes.

Peanut Butter Jelly Smoothie Recipe Ingredients

• Almond Milk: Low-calorie, provides a creamy base, and is lactose-free.
• Frozen Banana: Adds natural sweetness, thickness, and is rich in potassium.
• Peanut Butter: High in protein and healthy fats, offers a nutty flavor.
• Greek Yogurt: Boosts protein content, adds creaminess, and contains probiotics.
• Jelly or Jam: Sweetens the smoothie with fruity notes, adds carbohydrates.
• Honey: Natural sweetener that provides a touch of floral sweetness.

Peanut Butter Jelly Smoothie Recipe Ingredient Quantities

• 1 cup almond milk (or milk of choice)
• 1 frozen banana
• 2 tablespoons peanut butter
• 1/4 cup Greek yogurt
• 2 tablespoons jelly or jam of choice
• 1 teaspoon honey (optional, for added sweetness)
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for thicker consistency)

How to Make this Peanut Butter Jelly Smoothie Recipe

1. Collect all of the ingredients: almond milk, frozen banana, peanut butter, Greek yogurt, jelly or jam, honey, vanilla extract, and ice cubes (if using).

2. Pour 1 cup of almond milk into the blender. This is the first and most important step in making your smoothie.

3. Slice the frozen banana into pieces that you can manage. Add the pieces to the blender.

4. Add 2 tablespoons of peanut butter to the blender to capture that classic PB&J flavor.

5. Add 1/4 cup of Greek yogurt to the mix to give your smoothie a creamy texture.

6. Add 2 tablespoons of jelly or jam you like best to the mix for flavor and sweetness.

7. If you prefer a sweeter smoothie, add 1 teaspoon of honey. This step is optional.

8. Add 1/2 teaspoon of vanilla extract to the smoothie to make it taste even more delicious.

9. For a consistency that is thicker, you can add several ice cubes to the blender.

10. Ensure the blender lid is secure and blend the mixture on high until it is smooth and creamy, with all ingredients combined. Pour the smoothie into a glass and savor!

Peanut Butter Jelly Smoothie Recipe Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Glass (for serving)

FAQ

• Can I use fresh bananas instead of frozen?You can use fresh bananas, but bananas that are frozen add a level of creaminess and a naturally thicker texture to the smoothie.
• What can I use instead of almond milk?Any milk of your choice can stand in for this. Try oat milk, soy milk, or regular dairy milk, for instance. You can also use nut milk, such as almond or cashew milk.
• Is the honey necessary if I’m using sweet jelly?The honey is not a requirement. If you think the smoothie is sweet enough with the jelly, you can leave the honey out.
• Can I make it vegan?Yes, you can definitely use a plant-based yogurt in this recipe. Just make sure your jelly is plant-based as well. And if there’s any honey called for in your recipe, replace it with a vegan-friendly sweetener.
• What’s the best peanut butter to use?Natural peanut butter with no added sugar or oils is preferred for a healthier option, but you can use any kind of peanut butter that you like.
• Can I add protein powder?You can definitely add a scoop of protein powder to increase the amount of protein in the smoothie.

Peanut Butter Jelly Smoothie Recipe Substitutions and Variations

Milk, almond: For different flavor and texture, sub with oat milk, soy milk, or cow’s milk.
Banana freeze: For an alternate flavor, use 1 cup of frozen mango or a cup of frozen strawberries.
Coconut yogurt or regular yogurt: Use instead of Greek yogurt for a different flavor and texture.
Almond or sunflower seed butter can be substituted for peanut butter for a similar taste. You can use almond or sunflower seed butter instead of peanut butter for a nutty alternative.
Marmalade or jelly: For a fresher taste, use mashed fresh or frozen strawberries or blueberries.

Pro Tips

1. Chill Your Glass Before blending your smoothie, place your serving glass in the freezer. A chilled glass keeps your smoothie cooler longer and enhances your drinking experience.

2. Banana Slices When freezing bananas, slice them beforehand and freeze in a single layer. This helps them blend more easily and evenly, resulting in a smoother texture.

3. Peanut Butter Trick If your peanut butter is too thick or sticky, microwave it for a few seconds to soften it. This will make it easier to measure and helps it blend more smoothly.

4. Customize Consistency If you prefer a thicker smoothie but want to avoid using ice, add more frozen fruits like strawberries or blueberries. This also boosts flavor and nutrient content.

5. Balanced Blend To ensure all ingredients blend properly, start blending at a low speed and gradually increase to high. This breaks down tougher ingredients first and creates a smoother result.