Mango Fruit Smoothie Recipe

Ever had a day where you just need a tropical escape, even if it’s just for breakfast? Let me introduce you to my ultimate go-to: a luscious mango smoothie that’s like sunshine in a glass—packed with ripe mango, creamy Greek yogurt, and a splash of freshly squeezed orange juice!

Smoothies made from mango are a delightful way to turn a nutritious snack into something you can really savor. The natural sweetness of the ripe mangoes is one of my favorite parts of this concoction.

They also provide a good amount of vitamin A, but don’t think for a second that these are only good for you. Clear yogurt provides a protein boost and gives the smoothie a creamy base.

And while I am not much of a fan of orange juice, when it comes to smoothies, I believe it’s a must. The fresh-squeezed stuff (which you can also sub for clementine or tangerine juice) takes the smoothie to a whole other refreshing level.

Mango Fruit Smoothie Recipe Ingredients

• Mango: Rich in vitamins A and C, natural sweetness.
• Greek Yogurt: High in protein, creamy texture, probiotics.
• Orange Juice: Boosts vitamin C, tangy flavor.
• Milk: Calcium source, smooth consistency.
• Honey/Maple Syrup: Optional natural sweetener.

Mango Fruit Smoothie Recipe Ingredient Quantities

• 1 cup ripe mango, peeled and chopped
• 1/2 cup Greek yogurt
• 1/2 cup fresh orange juice
• 1/4 cup milk (dairy or non-dairy)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes

How to Make this Mango Fruit Smoothie Recipe

1. Collect all the ingredients: an adequately ripened mango, thick Greek yogurt, freshly squozen orange juice, milk (in whatever form you fancy), honey or maple syrup, and some ice cubes.

2. Cut a ripe mango into small pieces after peeling.

3. Include the chopped mango in a blender.

4. Add the Greek yogurt and fresh orange juice.

5. Pour the milk of your choice into the blender.

6. To enhance the sweetness of your smoothie, consider a tablespoon of honey or maple syrup.

7. Place the ice cubes in the blender.

8. Combine all the elements at a high velocity until they are uniform in composition and achieve a consistency that is at once both smooth and creamy.

9. Adjust the sweetness to the desired level, tasting first and adjusting only if necessary.

10. Empty the liquid refreshment into a container suitable for consumption and relish the flavor fresh from the blender.

Mango Fruit Smoothie Recipe Equipment Needed

1. Blender
2. Knife
3. Cutting board
4. Measuring cups
5. Measuring spoons
6. Peeler (optional, for peeling mango)
7. Glass or serving container

FAQ

• Can I use frozen mango instead of fresh?Frozen mango can definitely be used. It will result in a thicker and colder smoothie.
• What can I use instead of Greek yogurt?Regular yogurt, coconut yogurt, or a plant-based alternative can replace Greek yogurt.
• Is the honey or maple syrup necessary?No, the sweetener is optional. You can adjust the sweetness to your taste, or leave it out altogether if your mango is sweet enough.
• Can I make this smoothie vegan?Yes, just switch to non-dairy milk and use a plant-based yogurt to make it vegan.
• How can I add more protein to the smoothie?Adding a scoop of protein powder or a tablespoon of nut butter increases the protein content of your shake.
• Will this keep in the fridge if I make it ahead?You can keep the smoothie in the refrigerator for a day at most, but it is a drink best enjoyed right out of the blender. If your smoothie has been sitting, it may have separated a little, so give it a good stir before consuming.

Mango Fruit Smoothie Recipe Substitutions and Variations

Coconut yogurt or almond yogurt can be used as a non-dairy substitute for Greek yogurt.
Substitute with pineapple or apple juice for fresh orange juice.
To replace milk (dairy or non-dairy): Use almond milk, coconut milk, or soy milk.
To procure natural sweetness in place of honey or maple syrup: Use agave nectar or a small, ripe banana as your stand-in for natural sweetness.
For ice cubes:
Use frozen mango chunks for added mango flavor and a thicker texture.

Pro Tips

1. Freeze the Mango Before making the smoothie, try freezing the chopped mango chunks. This will make your smoothie thicker and colder without diluting the flavor with too much ice.

2. Enhance the Citrus For an extra citrus kick, add a teaspoon of freshly grated orange zest along with the juice. It will intensify the flavor and provide a lovely aromatic touch.

3. Creamier Texture Substitute 1/4 of the yogurt with a ripe banana for a creamier texture and a naturally sweeter smoothie.

4. Superfood Boost Add a tablespoon of chia seeds or flaxseeds to the blender for an added nutritional boost of fiber and omega-3.

5. Spice it Up Add a pinch of ground cardamom or ginger for a subtle, exotic spiciness that complements the mango and orange.