Peanut Butter Banana Smoothie Recipe

Honestly, when I’m looking for a quick pick-me-up that feels like a hug in a glass, I whip up this dreamy banana peanut butter smoothie that’ll have you feeling like a kid again with every delicious sip. 🍌🥜🥛

I adore kicking off my morning with a Peanut Butter Banana Smoothie. I blend a ripe banana for natural sweetness, and I mix it with the creamy peanut butter.

It’s ultra-rich in protein and healthy fats. A cup of milk gives the smoothie a thick texture, and a glug of vanilla extract makes it taste out of this world.

This smoothie is a way to have your nearly pure protein breakfast and still be satisfied.

Peanut Butter Banana Smoothie Recipe Ingredients

• Banana: Packed with potassium, adds natural sweetness and creaminess.
• Peanut Butter: Rich in protein and healthy fats, provides a nutty flavor.
• Milk: Source of calcium and protein, enhances creaminess; customizable.
• Honey/Maple Syrup: Natural sweetener, adjust sweetness to taste.
• Vanilla Extract: Adds depth and warmth, enhances flavor profile.

Peanut Butter Banana Smoothie Recipe Ingredient Quantities

• 1 banana, ripe and peeled
• 2 tablespoons peanut butter
• 1 cup milk (any variety: almond, oat, dairy, etc.)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes

How to Make this Peanut Butter Banana Smoothie Recipe

1. Begin by putting the banana, which has been peeled, into a blender.

2. Put the 2 tablespoons of peanut butter in the blender with the banana.

3. Add 1 cup of the milk type you choose.

4. If you wish, you can add 1 tablespoon of honey or maple syrup to sweeten it.

5. Combine the mixture with a half teaspoon of vanilla extract.

6. Put into the blender 1/2 cup of ice cubes that you’ve added in for a chilled, frothy texture.

7. Ensure that the lid is tight on the blender.

8. Mix on the highest speed until the mixture is smooth and creamy.

9. Sample the smoothie and if needed add additional sweeteners or milk, then briefly blend again.

10. Immediately serve the smoothie by pouring it into a glass. Enjoy!

Peanut Butter Banana Smoothie Recipe Equipment Needed

1. Blender
2. Measuring spoons
3. Measuring cup
4. Knife (for peeling the banana, if needed)
5. Glass (for serving the smoothie)

FAQ

• Can I use frozen bananas instead of fresh?Indeed, using frozen bananas can result in a thicker, colder smoothie. All that’s required is a slight adjustment in the amount of ice you use.
• What can I use if I’m allergic to peanut butter?Peanut butter may be replaced with almond butter, sunflower seed butter, or cashew butter.
• Is this smoothie vegan?Using plant-based milk—like almond or oat milk—and maple syrup instead of honey makes it vegan.
• Can I add protein powder to this smoothie?Absolutely! When it comes to making something more filling, there is nothing like adding a scoop of your favorite protein powder. Whether it’s a meal made with a protein powder base, or a post-workout snack that mixes the powder in, this protein punch can fill you up and help recover those muscles.
• How do I make it more sweet?More honey or maple syrup can be added; you can also include extra sweet fruits like dates or a splash of a natural sweetener.
• Can I make this smoothie in advance?Refrigerate the drink for up to 24 hours after preparation, and it will still be good to consume. However, enjoy the drink as soon as you make it, for optimum freshness. Stir or shake vigorously before imbibing, to ensure homogeneous distribution of ingredients.
• What can I add for extra nutrition?Chia seeds, flaxseeds, spinach, or Greek yogurt can be blended in for extra nutrients and texture.

Peanut Butter Banana Smoothie Recipe Substitutions and Variations

Banana: For a different flavor profile, substitute with 1/2 cup frozen berries.
When it comes to peanut butter, I substitute either almond butter or sunflower seed butter. Both have a different taste and texture than peanut butter, but I grew up on those, and they were actually my go-to butter. So it’s only natural that they would take the place of peanut butter in my diet.
Coconut milk or cashew milk can substitute for milk in your recipe. Both of them have a creamy texture.
Honey or maple syrup: Use agave syrup or a Medjool date to achieve natural sweetness.
Almond extract: Use 1/4 teaspoon vanilla extract for a creamy flavor variation.

Pro Tips

1. Freeze the Banana For an extra cold and creamy texture, peel and slice the banana, then freeze it before blending. This also reduces the need for ice cubes, allowing for a richer flavor.

2. Enhance with Spices Add a pinch of cinnamon or nutmeg to the blend. These spices complement the banana and peanut butter, adding an aromatic depth to your smoothie.

3. Protein Boost Consider adding a scoop of your favorite protein powder to turn the smoothie into a more filling meal replacement.

4. Make It Chocolatey For a chocolate version, add a tablespoon of cocoa powder to the mix. This works especially well with the peanut butter and banana flavors.

5. Customize the Sweetness Taste the smoothie before final blending to adjust sweetness to your preference. If it needs more, you can add additional honey, maple syrup, or even a couple of pitted dates before blending again.